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Monash Uni Low FODMAP Diet

General information about the FODMAP diet and IBS.

Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.

A Food Guide detailing the FODMAP content for hundreds of foods using a simple ‘traffic light system’.

A list of branded products that have been certified by Monash as low FODMAP.

A collection of over 70 nutritious, low FODMAP recipes.

Functions that allow you to create your own shopping list and add notes to individual foods

A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet – FODMAP reintroduction.

The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

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